Whether you’re a busy clinical supervisor trying to avoid burnout, a college student attempting to figure out what to do after graduation, or anyone in between, a licensed therapist can help you learn healthy coping skills to manage many of life’s challenges. If you’re looking for a therapist in Maryland, an online platform like BetterHelp can make treatment more flexible and convenient.
With BetterHelp, you can work with a licensed clinical professional counselor, psychologist, or other mental health professional from the comfort of your home at a time that suits your schedule. Plus, you can change providers at any time until you find one with whom you have a comfortable therapeutic relationship. Your therapist will get to know you and your unique challenges to determine the type of individual therapy that may work for you, including dialectical behavioral therapy, art therapy, or sex therapy.
Note that while BetterHelp does not provide group therapy at this time, the platform does offer Christian and pastoral counseling for those who wish to integrate their faith.
Therapy can help you learn to manage a number of challenges, from family conflict to emotional regulation to improving self-awareness. If you’re looking for an online therapist, MD has many options available. The providers below have extensive experience and are licensed to provide online treatment statewide.
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Dr. Kimberly Rowe
I am licensed in Maryland and have been practicing for 16 years. I offer a variety of counseling services with an eclectic approach depending on the needs of the client. I utilize many different techniques grounded in current evidence based practice and theories. My main therapy focus is cognitive behavior therapy (CBT), which helps you understand the connection between your thoughts, feelings, and behaviors, and how all three work together and influence each other. I help you learn how to identify and change negative, destructive, or disturbing thought patterns that have a negative influence on feelings and behavior. Instead of allowing your thoughts, feelings, and behaviors to control you, I will help you to control them. I am certified in Mindfulness Therapy, which can help if you find that you are spending too much time "in your head." It is also effective for many other difficulties including concentration and focus. I am CBT-I certified (Cognitive Behavior Therapy for Insomnia). If you are having trouble with insomnia, tired of being tired, not being able to fall asleep or stay asleep, I can help you overcome that. Sometimes life can be challenging and even difficult, and having some help and guidance can mean the difference between struggling and conquering. Whether it is stress, anxiety, depression, behavior difficulties, life in general, or anything else that is causing distress, discomfort, or despair, I can help you to overcome, take control, and conquer. Life has hurdles and sometimes we need a little boost to get over them. I look forward to working with you and giving you that boost!
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Holly Powell
I am a licensed certified social worker-clinical (LCSW-C) in Maryland. I have been in the field for 15+ years working primarily with children, adolescents and young adults. My primary focus has been on attachment, anxiety, trauma, anger and related concerns. Due to the nature of the settings in my background, I have often utilized a client centered, solution focused approach, initially and then modified to cognitive behavioral, motivational interviewing or a more eclectic approach based on the goals of those that seek support. I tend to have a relaxed and calm demeanor which I utilize during sessions. I enjoy learning about people and look forward to meeting you!
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Dr. Rita Smith
I am a Licensed Clinical Professional Counselor in the state of Georgia. I am also a Certified Rehabilitation Counselor. I have seen transformation in the lives of individuals, couples, and families over the 25 years I have worked in the helping profession. I have worked in agencies with diverse population, universities, private practices, and military installations using expertise and counseling techniques to bring dynamic change and wholeness. I believe everyone can create a life that is enjoyed and full of meaning. I use Person Centered Therapy, Cognitive Behavioral Therapy, and Solution Focused Brief Therapy. My goal is to meet you where you are and support your steps forward to success and well-being. Special Ties • Stress, Anxiety • Relationship issues • Career difficulties • Communication issues • Coping with life changes • Self-esteem Licensing LPC # 006779 (09/30/2020)
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Julie Reibsane
I am a Licensed Clinical Social Worker in Pennsylvania with over 10 years of experience working as a psychotherapist and Social Worker. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, military/Veteran issues and PTSD. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and different evidenced based practices. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you! Sincerely, Julie Reibsane, LCSW
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Shalonda Thornton-Knox
I am licensed in Maryland with 20 years of professional work experience to include individual and family therapy as well as teens and adults. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
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Patrick Scally
I am licensed in Maryland with 47 years of professional clinical social work experience. I have had success in helping clients to cope with depression, stress and anxiety, childhood trauma, and grief/ loss, as well as difficulties with motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs and I will value your input into this process. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.

Cynthia Moya
I am licensed in Maryland with 9 years of professional work experience. I have experience in helping adults and youth with relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I understand that life is "hard" at times and everyone needs a safe place to share those "hard" feelings and learn tools to overcome those "hard" moments. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
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Dr. Lynn Grattan
I am a doctoral level psychologist with 35 years of professional experience in psychology and neuropsychology in Maryland. I work with clients who struggle with stress, anxiety, low motivation, poor self confidence, strained coping skills, cognitive disorders, traumatic brain injury, post concussion symptoms, OCD, ADHD, adjusting to grief, and managing life changes. My approach is tailored to the unique needs of each client. This typically includes one or a combination of cognitive-behavioral, client centered, existential phenomenological, coping, and problem solving therapies. I believe that most people are the expert of their story and will work closely with you to strengthen and empower your journey toward enhanced well-being, life, and/or career goals. I look forward to meeting and working with you!

Rachel Maina
I am licensed in Maryland with over 10 years of professional work experience with diverse and multicultural populations. I have worked in the past, with adolescents, teenagers, adults and geriatrics in a behavioral hospital set up in Georgia. I use evidence-based approaches which include, CBT, Solution Focused therapy, psychotherapy, Mindfulness- Based therapy and behavioral therapy. I have experience in helping clients with stress and anxiety, anger management, motivation, self-esteem, confidence, grief and loss, depression and relationships issues. I also have experience working with people who have criminal recidivism, having worked in a State Correctional facility. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs, working very closely with each client. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I am very excited to undertake this therapeutic journal with you.

Kara-sue Harriott
I am licensed in Maryland with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
How can a counselor support you?
Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.
Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 1,544,022 people live in MD, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.
The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.
Please note that a BetterHelp therapist does not offer diagnostic or medication management services.
Why do people choose to work with a licensed counselor?
People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.
The mental health therapists in Maryland support clients with varying issues through therapy, such as:
- Challenging situations or life stressors
- Eating disorders
- Anxiety disorders
- Depression or depressive conditions
- Adjustment issues
- Emotional support for a terminal illness
- Chronic pain emotional support
- Grief
- Personality disorders
- Trauma
- Relationship conflicts and concerns
Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.
If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.
Emergency services to contact in a crisis
If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline:1-800-273-TALK (8255)
- Crisis Text Line:Text HOME to 741741
- Veterans Crisis Line<:Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline(LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline: (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST
- Child Help Hotline Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-1
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Frequently asked questions (FAQs)
Some of the most commonly asked questions about therapy can be found in the section below.
How much does a therapist cost?
Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location.
BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.
Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.
When should I get a therapist in Maryland?
Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.
Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.
Does insurance cover the cost of therapy?
Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.
Is online therapy the safe option?
Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.
Popular cities in Maryland
- Baltimore, MD
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- Rockville, MD
- Bowie, MD
- Hagerstown, MD
- Annapolis, MD
- Salisbury, MD
- College Park, MD
- Laurel, MD
- Greenbelt, MD
- Cumberland, MD
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